At 39’weeks pregnant you have reached the sudden urge to clean and organize anything and everything. Your uterus is now weighing 2 ½ pounds if you can imagine! You are probably living in a constant state of discomfort as you are constantly feeling pressure on your pelvis and with the added weight. Your 39 weeks pregnant belly is continuing to stretch even if you feel like there is no more room for it to stretch. Their skin is no longer pink and has started turning a grayish-white. Their brain has increased in size 30 percent bigger than it was a month ago. Your baby isn’t growing any bigger but their brain continues to grow. How Is My 39 Week Fetus Developing?Īt 39 weeks pregnant your baby is considered full-term. It hasn’t been easy with all the pregnancy symptoms, but it will sure be worth it.Īt 39 weeks pregnant, your baby is now the size of a small pumpkin weighing almost 7 and a half pounds and stretching between 19 and 21 inches. You are officially 39 weeks pregnant! Can you believe you have made it this far? From conception to morning sickness to growing a baby over the last 39 weeks you have done amazing! If not let’s see what is happening this week with your and baby! I used a BLANQI support tank top for my larger-than-life last pregnancy (I had polyhydramnios, so I was literally huge) and it made a big difference in my comfort and pain level.By 39 weeks pregnant there is a chance you have had your baby by now. They help lift and support your belly to take some of that pressure off of your hips, joints, and yes, even cervix. There are many different types of supportive garments and braces for pregnant women, but their function is usually the same. I found that swimming a lot in the last weeks of pregnancy really made a difference, to just take some of the pressure off my poor body. Your baby’s head and your cervix may be stuck together like glue. Sometimes, unfortunately, there really isn’t a lot you can do about the lightning pain. Relaxing those muscles really helped reduce the pain. My massage therapist would apply counter-pressure to my back and sacral area, which helped ease some of those sore muscles that were pulling on the nerves around my hips. I had a lot of trouble with pain in my pregnancies. See if you can take a reduced workload or do some temporary relocating to help you get through the rest of your pregnancy more comfortably. If your job involves a lot of manual, hands-on labor or long hours, and you find yourself frequently in pain, consider talking to your boss. Get more tips on exercising in your third trimester.Ī large Norwegian study from 1995 found an increased prevalence of pelvic and lower back pain in pregnant women who performed physical jobs that involved a lot of twisting and bending or lifting.Ī more recent study from Jordan in 2018 noted that long working hours were also associated with back pain in pregnant women. Not only will it help ward off any excess pounds that might make you more uncomfortable, but it will help keep your joints open and flexible, which is important as they take on a heavier workload from your growing baby.įocus on a mixture of cardio, weight training, and lots and lots of stretching, especially in the hip area. It might sound counterproductive, but staying active will help a lot during your pregnancy. There are a few ways you can help reduce your pain during pregnancy.
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